Dried fruit doesn't spoil as quickly and is an easy snack to pack, especially for activities like hiking! But keep in mind, dried fruits are higher in calories because. Dried fruit is a healthy-snack staple, especially for kids. It's very easy to get much more sugar from dried fruit than you'd ever realistically get from eating whole. Snack on one of these healthy, tasty trail mixes. Sprinkle a handful of pumpkin, sunflower, sesame, flax, or hemp seeds in trail mix for an extra boost of nutrients. It's also pretty easy to make your own dried fruit at home in the oven.
Ncaaf espn: Most healthy dried fruit healthy fruit snack recipes
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