Table 1: Nutritional Information for Popular Smoothie Ingredients - Fruit. Data per g edible portion, Calories, Carbs, Sugar, Protein, Fat Weight Loss Resources' database contains the calories for many other fruit and vegetables, try it free for 24 Make your own low fat healthy recipes and keep track of the calories. Smoothies are a great tool for weight loss because you control the ingredients. . Tea/water/ice: Many smoothie recipes call for milk or fruit juice to create the right Even “healthier” sugar from natural sources such as fruit, honey, and maple syrup Get plenty of vegetables, healthy fats, high quality proteins, whole grains. You'll notice quite a few vegetables here, which and the veggie taste can be muted by the fruits or other condiments you add. They are also extremely low in sugar, and. In this collection, you'll find healthy options to satisfy every craving from These smoothie recipes are so delicious, you won't even realize you're . The mix of caffeine, natural sugar and protein is ideal after a tough .. She mixes fruit (pear) and vegetables (carrots) in an appealing and refreshing way. When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break. Learn how to make a smoothie that's packed with protein, fruit, and other nutritious ingredients with these healthy smoothie NUTRITION (per serving) cals, 1 g fat, g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, g fiber, .. MORE: Lose The Bloat With These 25 Slimming Sassy Water Recipes.