Dragon Fruit Nutrition and Health Benefits. Dragon fruit is loaded with protein, iron and vitamin C. Just one cup of dragon fruit, about grams or 1/2 of a large. Dragon fruit is a low-calorie fruit, high in fiber and packed with vitamin C. A dragon fruit smoothie is a great way to add dragon fruit into your. Get ELECTRIC with this hot pink smoothie made with Pitaya fruit! This smoothie is full of antioxidants and vitamin-C for a sweet natural energy boost! Beauty Fruit Smoothie - Easy and delicious fruit smoothie packed with anti aging 12 Benefits of Dragon Fruit #health #realfood #dragonfruit #healthyliving. We've got nine healthy dragon fruit recipes that will get you hooked One cup of dragon fruit also delivers a whopping percent of your daily vitamin C, Blend pitaya smoothie packs with pineapple juice and stevia drops. Click here to pin this Dragon Fruit Smoothie recipe! some positive habits to get my health, fitness and general well being back on track.