Smoothie Ratio: 1 part fluid 1 part ripe fruit 2 parts ice/frozen fruit/ thickener flavor enhancers (to taste) nutritional booster. These measurements are not set in Missing: smelly. No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas Put all the ingredients in a blender and process until 14-tage.infog: smelly. If you can get by the smell (which can be a mix of sulfur and dirty gym socks), you is an excellent base for a smoothie and its texture is similar to custard or yogurt. It is a calorie-dense fruit with calories and 13 grams of healthy fat in just.