This super easy recipe for 'Peach Fruit Parfaits' doubles as a healthy, summer protein to help keep you full next time you want something from a fast food joint. Eat Stop Eat To Loss Weight - Rainbow Fruit Cups- perfect party food! Simple and Rainbow Fruit and Yogurt Parfaits are a healthy and delicious treat. They are great for .. Rainbow Fruit Salad with Citrus-Honey Dressing and Fresh Mint. Today, I've got a delicious berry parfait for you that contains no dairy products and a lot of great alkaline ingredients to balance out the mild acid.